There is a chrome extension called "page monitor" that looks at URL's you give it and tells you when they are updated. I've never used it on ACC, but it should work here. You could put in the links to your flagged threads and PT's. There might also be a way to email yourself when it finds an update, but I haven't messed with it.
Let's go Gophers! Ski-U-Mah!
Sorry, I don't accept random FCRs.